Kathryn Ryder, LPC

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"Who looks outside dreams; who looks inside awakes.”

-Carl Jung

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Understanding ourselves opens up new possibilities of being, feeling, and behaving.  Having a compassionate guide in this endeavor is what therapy is all about.

 

With nearly two decades of experience working in the mental health field and a thirst for learning new and up-to-date research and treatment, I am prepared to help.  I take a trauma-informed approach to treatment, with the goal of helping you overcome the barriers preventing you from living your best life.   

 

I believe we all have the ability to overcome difficulties, but sometimes it just takes an extra push or a hand up.   Take the first step to getting un-stuck, and realize your potential!

I work with adults with the following concerns:

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• Trauma & PTSD

• Anxiety & Depression

• Life transitions & Crisis

• LGBTQ+

• Grief & Loss

• Body Image / HAES-aligned

• Work/Life balance

• Self-esteem Struggles

• Relationship Difficulties

• Alternative Lifestyles

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Modalities:

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• EMDR (Eye Movement Desensitization and Reprocessing)

• Attachment Focused EMDR

• IFS (internal Family Systems Therapy)

• Cognitive-Behavioral Therapy

• Mindfulness Practice

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